Massage FAQs

Massage therapy works by stimulating blood flow and encouraging the release of endorphins—natural chemicals that reduce pain and promote relaxation. It also helps relieve muscle tightness, break down adhesions, and improve lymphatic drainage, which supports the body’s natural healing processes.

Regular massage therapy has been shown to reduce inflammation, ease chronic pain, improve flexibility, and decrease symptoms of anxiety and depression.

• Your first session will begin with a brief consultation to discuss your health history, areas of concern, and personal preferences. Once the massage begins:
• You will be guided to a private, comfortable room.
• You can undress to your level of comfort (you will be covered with a sheet or towel throughout the session).
• The therapist will use techniques tailored to your needs, such as Swedish massage for relaxation or deep tissue for pain relief.
• The session usually lasts between 30-90 minutes, depending on your chosen treatment.

Feel free to communicate with your therapist about pressure levels or areas you’d like them to focus on or avoid.

Massage therapy is effective for a variety of physical and mental health concerns, including:  

• Stress and anxiety relief
• Chronic pain (e.g., back pain, neck pain, shoulder pain)  
• Headaches and migraines
• Muscle tension and stiffness
• Sports injuries and recovery  
• Circulation issues
• Post-surgical recovery
• Improved mobility and flexibility

Massage therapy is generally not painful, but some techniques, like deep tissue or trigger point therapy, may involve temporary discomfort as tight muscles or knots are addressed. Always communicate with your therapist to ensure the pressure is comfortable for you. Massage should feel soothing and leave you feeling relaxed and refreshed.

• Hydrate: Drink plenty of water before and after your massage to help flush toxins from your body.  
• Arrive early: Give yourself time to fill out any paperwork and relax before your session.  
• Communicate: Share any medical conditions, injuries, or specific goals with your therapist.  
• Wear loose, comfortable clothing to make changing easy. 

Yes, here are some common massage techniques:  

• Swedish Massage: For relaxation and stress relief.  
• Deep Tissue Massage: For chronic pain and muscle tension.  
• Sports Massage: For athletes or active individuals.  
• Prenatal Massage: For expectant mothers.  
• Ashiatsu Massage: For deep compression and improved circulation.  
• Trigger Point Therapy: For localized pain relief.  

Your therapist can recommend a technique based on your specific needs. 

The frequency depends on your goals. For relaxation or stress relief, a monthly massage may suffice. For chronic pain, tension, or injury recovery, weekly or biweekly sessions might be recommended. Discuss your needs with your therapist to create a schedule that works best for you.

Massage therapy is generally safe, but some people may experience mild soreness, fatigue, or lightheadedness after a session. These effects are temporary and typically resolve within a day. Drinking water and resting after your massage can help alleviate any discomfort.

Massage is safe for most people, but certain conditions may require precautions. Inform your therapist if you:  

• Are pregnant  
• Have any medical conditions (e.g., heart issues, blood clots, or skin infections)  
• Are recovering from surgery or injuries 
• Are taking certain medications

Your therapist will adjust techniques or recommend alternative therapies to ensure your safety.

Absolutely! Massage therapy complements other treatments like physical therapy, chiropractic care, and acupuncture. It’s an excellent addition to wellness routines aimed at stress relief, recovery, or overall health improvement.

Most people feel deeply relaxed, with reduced tension and improved mobility. You may notice improved mood, better sleep, and less pain in the days following your session. Some mild soreness is normal, especially after deeper techniques, but this usually fades quickly.